Witney: Morning Run
StartFinish
- Walking4%
- Jogging94%
- Running3%
8.8
km
run
6:36
/km
pace
57:31
moving
42 m of climbing; 57:31 door to door; 10% off-road (mostly road); heart averaging 123 bpm and peaking at 139.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 82nd quickest of 129 runs at about this distance.
At 2.4 km (2) you came in at 6:31/km against 5:29 usually.
Also below your usual at 1.5 km (1), 4.2 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are