Witney: Morning Run
StartFinish
- Walking1%
- Jogging8%
- Running91%
7.3
km
run
5:08
/km
pace
37:47
moving
27 m of climbing; 37:47 door to door; 12% off-road (mostly road); heart averaging 145 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 34th quickest of 227 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 4.2 km (2), 5:05/km against 6:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual