Witney: Evening Run
StartFinish
- Walking0%
- Jogging50%
- Running50%
1.8
km
run
5:40
/km
pace
10:00
moving
12 m of climbing; 10:00 door to door; 41% off-road (mixed); heart averaging 121 bpm and peaking at 143.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 34th quickest of 147 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.