Witney: Morning Run
StartFinish
- Walking18%
- Jogging33%
- Running48%
- Sprinting1%
9.9
km
run
5:03
/km
pace
49:33
moving
34 m of climbing; 1:13:30 door to door; 31% off-road (mixed); heart averaging 145 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 33rd quickest of 165 runs at about this distance.
You finished 11% quicker than your middle pace. That is the right shape.
What this kind of run is for: a controlled pace held to the finish.