Carterton: Morning Run
StartFinish
- Walking9%
- Jogging30%
- Running61%
10.7
km
run
4:41
/km
pace
50:17
moving
16 m of climbing; 1:03:31 door to door; 50% off-road (mixed); heart averaging 135 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.