Witney: Morning Run
StartFinish
- Walking2%
- Jogging13%
- Running85%
7.4
km
run
5:13
/km
pace
38:21
moving
29 m of climbing; 38:21 door to door; 12% off-road (mostly road); heart averaging 149 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 51st quickest of 223 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 1.3 km (1), 4:52/km against 5:53 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual