Witney: Morning Run
StartFinish
- Walking2%
- Jogging21%
- Running77%
9.2
km
run
5:30
/km
pace
50:22
moving
38 m of climbing; 50:22 door to door; 10% off-road (mostly road); heart averaging 142 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 51st quickest of 159 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 8.0 km (2), 5:19/km against 6:57 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual