Thames Path Plod
StartFinish
- Walking19%
- Jogging66%
- Running14%
42.8
km
run
6:40
/km
pace
4:45:33
moving
61 m of climbing; 4:45:33 door to door; 35% off-road (mixed); heart averaging 144 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
You started 12% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.