Witney: Morning Run
StartFinish
- Walking3%
- Jogging70%
- Running26%
- Sprinting1%
30 m of climbing; 35:30 door to door; 17% off-road (mostly road); heart averaging 127 bpm and peaking at 165.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 17 other times you have run this route.
It is your 161st quickest of 193 runs at about this distance.
You finished 47% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.0 km (2): 6:00/km against 5:04 usually, and you have run it at 4:42. That is 2:17 a kilometre you have already proved you have.
Also below your usual at 1.7 km (1), 2.8 km (3).
Your strongest was at 4.9 km (4), 4:07/km against 5:19 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual