Witney Parkrun
StartFinish
- Walking16%
- Jogging2%
- Running60%
- Sprinting22%
5.0
km
run
4:21
/km
pace
21:46
moving
9 m of climbing; 31:49 door to door; 72% off-road (off-road); heart averaging 167 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 34th quickest of 402 runs at about this distance.
Your weakest stretch was at 0.1 km (1): 43:50/km against 4:25 usually, and you have run it at 3:56. That is 39:55 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are