Morning Run
StartFinish
- Walking17%
- Jogging81%
- Running2%
5.4
km
run
7:09
/km
pace
38:35
moving
15 m of climbing; 38:35 door to door; 66% off-road (off-road); heart averaging 109 bpm and peaking at 122.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 538th quickest of 550 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.