Witney: Morning Run
StartFinish
- Walking1%
- Jogging20%
- Running79%
7.3
km
run
5:19
/km
pace
38:48
moving
30 m of climbing; 38:48 door to door; 20% off-road (mostly road); heart averaging 132 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 70th quickest of 227 runs at about this distance.
Your strongest was at 1.3 km (1), 4:58/km against 5:53 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual