Witney: Morning Run
StartFinish
- Walking5%
- Jogging34%
- Running61%
5.4
km
run
5:40
/km
pace
30:15
moving
25 m of climbing; 30:15 door to door; 17% off-road (mostly road); heart averaging 135 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 378th quickest of 550 runs at about this distance.
The pace eased 11% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 4.5 km (1) you came in at 7:14/km against 5:28 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are