Witney: Morning Run
StartFinish
- Walking11%
- Jogging39%
- Running50%
7.1
km
run
5:46
/km
pace
41:14
moving
37 m of climbing; 44:40 door to door; 9% off-road (road); heart averaging 125 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 131st quickest of 270 runs at about this distance.
At 3.7 km (3) you came in at 15:11/km against 5:40 usually.
Also below your usual at 4.4 km (4), 6.9 km (5).
Your strongest was at 3.0 km (2), 6:38/km against 11:17 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual