Witney: Morning Run
StartFinish
- Walking2%
- Jogging54%
- Running44%
7.3
km
run
5:46
/km
pace
42:23
moving
31 m of climbing; 42:23 door to door; 20% off-road (mostly road); heart averaging 140 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 192 other times you have run this route.
It is your 96th quickest of 227 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.