Not WRR efforts
StartFinish
- Walking6%
- Jogging33%
- Running61%
5.4
km
run
5:40
/km
pace
30:14
moving
24 m of climbing; 30:14 door to door; 18% off-road (mostly road); heart averaging 143 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 377th quickest of 550 runs at about this distance.
At 0.1 km (1) you came in at 8:12/km against 5:42 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are