Witney: Morning Run
StartFinish
- Walking3%
- Jogging69%
- Running28%
2.9
km
run
6:04
/km
pace
17:43
moving
15 m of climbing; 17:43 door to door; 70% off-road (off-road); heart averaging 123 bpm and peaking at 133.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 12th quickest of 24 runs at about this distance.
At 1.2 km (1) you came in at 7:23/km against 5:32 usually.
Also below your usual at 1.8 km (2), 2.7 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are