Witney: Morning Run
StartFinish
- Walking3%
- Jogging14%
- Running83%
5.7
km
run
5:16
/km
pace
30:15
moving
21 m of climbing; 30:15 door to door; 17% off-road (mostly road); heart averaging 142 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 114th quickest of 394 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.