Witney: Evening Run
StartFinish
- Walking2%
- Jogging13%
- Running85%
6.0
km
run
5:10
/km
pace
30:51
moving
28 m of climbing; 30:51 door to door; 14% off-road (mostly road); heart averaging 153 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 50th quickest of 193 runs at about this distance.
The last fifth came in 6% slower than the middle.
Your strongest was at 4.9 km (1), 4:41/km against 5:28 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual