Witney: Morning Run
StartFinish
- Walking3%
- Jogging53%
- Running44%
7.3
km
run
5:50
/km
pace
42:38
moving
34 m of climbing; 42:38 door to door; 12% off-road (mostly road); heart averaging 128 bpm and peaking at 140.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 192 other times you have run this route.
It is your 99th quickest of 227 runs at about this distance.
At 5.7 km (1) you came in at 7:01/km against 5:39 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are