Witney: Morning Run
StartFinish
- Walking3%
- Jogging38%
- Running59%
5.6
km
run
5:33
/km
pace
31:19
moving
21 m of climbing; 31:19 door to door; 68% off-road (off-road); heart averaging 146 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 232nd quickest of 425 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.