Witney: Morning Run
StartFinish
- Walking2%
- Jogging6%
- Running92%
14.4
km
run
4:53
/km
pace
1:10:34
moving
46 m of climbing; 1:10:34 door to door; 15% off-road (mostly road); heart averaging 156 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 5 other times you have run this route.
It is your 2nd quickest of 33 runs at about this distance.
Your strongest was at 9.7 km (1), 4:44/km against 5:54 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual