Witney: Morning Run
StartFinish
- Walking4%
- Jogging22%
- Running74%
6.4
km
run
5:30
/km
pace
35:24
moving
21 m of climbing; 35:24 door to door; 33% off-road (mixed); heart averaging 138 bpm and peaking at 149.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 18 other times you have run this route.
It is your 94th quickest of 181 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.2 km (1): 8:28/km against 5:54 usually, and you have run it at 5:28. That is 3:00 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are