Witney: Morning Run
StartFinish
- Walking5%
- Jogging23%
- Running72%
5.5
km
run
5:30
/km
pace
30:03
moving
21 m of climbing; 30:03 door to door; 47% off-road (mixed); heart averaging 138 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 239th quickest of 459 runs at about this distance.
Your weakest stretch was at 3.7 km (1): 6:58/km against 5:33 usually, and you have run it at 4:46. That is 2:12 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are