Witney: Morning Run
StartFinish
- Walking2%
- Jogging70%
- Running28%
7.4
km
run
5:53
/km
pace
43:15
moving
37 m of climbing; 43:15 door to door; 14% off-road (mostly road); heart averaging 125 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 104th quickest of 223 runs at about this distance.
You finished 31% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.8 km (1): 7:03/km against 5:55 usually, and you have run it at 5:03. That is 2:00 a kilometre you have already proved you have.
Your strongest was at 6.8 km (2), 4:29/km against 5:08 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual