Witney: Morning Run
StartFinish
- Walking10%
- Jogging29%
- Running60%
5.2
km
run
5:53
/km
pace
30:32
moving
24 m of climbing; 30:32 door to door; 39% off-road (mixed); heart averaging 126 bpm and peaking at 149.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 393rd quickest of 532 runs at about this distance.
At 0.1 km (1) you came in at 15:07/km against 5:53 usually.
Your strongest was at 4.3 km (2), 4:50/km against 5:27 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual