Witney: Morning Run
StartFinish
- Walking3%
- Jogging81%
- Running15%
- Sprinting1%
34 m of climbing; 45:34 door to door; 13% off-road (mostly road); heart averaging 123 bpm and peaking at 160.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 128th quickest of 223 runs at about this distance.
You finished 43% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.7 km (1): 6:38/km against 5:37 usually, and you have run it at 4:56. That is 1:42 a kilometre you have already proved you have.
Also below your usual at 5.0 km (2).
Your strongest was at 6.5 km (4), 4:22/km against 5:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual