Witney: Morning Run
StartFinish
- Walking17%
- Jogging73%
- Running9%
8.6
km
run
6:31
/km
pace
56:01
moving
46 m of climbing; 1:03:25 door to door; 8% off-road (road); heart averaging 143 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 67th quickest of 104 runs at about this distance.
At 4.1 km (1) you came in at 24:17/km against 9:34 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are