Witney: Evening Run
StartFinish
- Walking35%
- Jogging23%
- Running38%
- Sprinting4%
9.0
km
run
5:03
/km
pace
45:01
moving
25 m of climbing; 1:00:36 door to door; 0% off-road (road); heart averaging 147 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 18th quickest of 157 runs at about this distance.
The pace eased 32% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 6.5 km (4) you came in at 7:21/km against 5:06 usually.
Also below your usual at 3.4 km (1), 5.6 km (2).
Your strongest was at 6.1 km (3), 4:09/km against 4:39 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual