Witney: Morning Run
StartFinish
- Walking5%
- Jogging8%
- Running88%
7.3
km
run
5:16
/km
pace
38:38
moving
37 m of climbing; 38:38 door to door; 12% off-road (mostly road); heart averaging 155 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 62nd quickest of 227 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your weakest stretch was at 7.1 km (3): 8:19/km against 5:28 usually, and you have run it at 4:59. That is 3:20 a kilometre you have already proved you have.
Your strongest was at 4.2 km (2), 5:06/km against 6:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual