Witney: Morning Run
StartFinish
- Walking1%
- Jogging83%
- Running15%
- Sprinting1%
7.3
km
run
6:00
/km
pace
44:06
moving
31 m of climbing; 44:06 door to door; 14% off-road (mostly road); heart averaging 131 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 110th quickest of 227 runs at about this distance.
You finished 48% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.0 km (1): 6:39/km against 5:41 usually, and you have run it at 4:58. That is 1:41 a kilometre you have already proved you have.
Your strongest was at 6.4 km (2), 4:09/km against 5:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual