Witney: Morning Run
StartFinish
- Walking4%
- Jogging14%
- Running81%
5.7
km
run
5:16
/km
pace
30:06
moving
25 m of climbing; 30:06 door to door; 17% off-road (mostly road); heart averaging 146 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 113th quickest of 394 runs at about this distance.
The last fifth came in 14% slower than the middle.
Your weakest stretch was at 5.6 km (2): 8:13/km against 5:46 usually, and you have run it at 4:58. That is 3:15 a kilometre you have already proved you have.
Your strongest was at 1.0 km (1), 4:36/km against 5:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual