Witney: Morning Run
StartFinish
- Walking9%
- Jogging49%
- Running41%
- Sprinting1%
5.0
km
run
6:04
/km
pace
30:24
moving
24 m of climbing; 30:24 door to door; 57% off-road (off-road); heart averaging 124 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 324th quickest of 402 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your weakest stretch was at 4.9 km (5): 11:44/km against 6:39 usually, and you have run it at 5:18. That is 6:26 a kilometre you have already proved you have.
Also below your usual at 0.4 km (1), 2.6 km (2).
Your strongest was at 3.9 km (4), 4:35/km against 5:45 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual