The lovely Witney Parkrun
StartFinish
- Walking19%
- Jogging27%
- Running52%
- Sprinting2%
6.0
km
run
4:03
/km
pace
24:28
moving
6 m of climbing; 39:27 door to door; 73% off-road (off-road); heart averaging 156 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.