Witney Parkrun
StartFinish
- Walking8%
- Jogging20%
- Running68%
- Sprinting4%
18 m of climbing; 38:23 door to door; 46% off-road (mixed); heart averaging 155 bpm and peaking at 172.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 12 other times you have run this route.
It is your 7th quickest of 275 runs at about this distance.
You went out 10% quicker than your middle pace and gave back 14% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 5.0 km (2): 21:24/km against 5:58 usually, and you have run it at 4:08. That is 17:16 a kilometre you have already proved you have.
Your strongest was at 4.0 km (1), 4:00/km against 4:24 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual