Witney: Evening Run
StartFinish
- Walking1%
- Jogging30%
- Running68%
4.5
km
run
5:27
/km
pace
24:24
moving
0 m of climbing; 24:24 door to door; 30% off-road (mixed); heart averaging 140 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 36th quickest of 117 runs at about this distance.
The pace eased 8% over the last fifth, which is the normal shape of an easy run and not something to fix.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.