Witney: Morning Run
StartFinish
- Walking8%
- Jogging63%
- Running29%
8.9
km
run
6:23
/km
pace
56:38
moving
46 m of climbing; 56:38 door to door; 11% off-road (mostly road); heart averaging 124 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 77th quickest of 137 runs at about this distance.
At 3.8 km (3) you came in at 9:17/km against 6:14 usually.
Also below your usual at 5.1 km (4), 5.6 km (5).
Your strongest was at 2.0 km (1), 5:08/km against 6:10 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual