Witney: Morning Run
StartFinish
- Walking20%
- Jogging54%
- Running26%
8.1
km
run
6:04
/km
pace
48:50
moving
40 m of climbing; 59:33 door to door; 19% off-road (mostly road); heart averaging 129 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 65th quickest of 106 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.