Witney: Morning Run
StartFinish
- Jogging4%
- Running96%
7.3
km
run
4:48
/km
pace
35:03
moving
30 m of climbing; 35:03 door to door; 14% off-road (mostly road); heart averaging 145 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 192 other times you have run this route.
It is your 10th quickest of 227 runs at about this distance.
Your strongest was at 4.2 km (2), 4:41/km against 6:06 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual