Witney: Evening Run
StartFinish
- Walking6%
- Jogging43%
- Running51%
1.6
km
run
5:46
/km
pace
9:22
moving
12 m of climbing; 9:22 door to door; 29% off-road (mixed); heart averaging 139 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 37th quickest of 119 runs at about this distance.
At 0.0 km (1) you came in at 8:31/km against 6:37 usually.
Also below your usual at 1.3 km (4).
Your strongest was at 0.8 km (3), 5:13/km against 5:55 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual