Witney: Evening Run
StartFinish
- Walking5%
- Jogging67%
- Running28%
1.6
km
run
6:04
/km
pace
9:52
moving
3 m of climbing; 9:52 door to door; 37% off-road (mixed); heart averaging 149 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 66th quickest of 119 runs at about this distance.
At 0.4 km (1) you came in at 6:52/km against 5:44 usually.
Also below your usual at 0.6 km (2), 0.7 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are