Bolberry Down Park Run
StartFinish
- Running90%
- Sprinting10%
5.0
km
run
4:12
/km
pace
20:54
moving
28 m of climbing; 20:54 door to door; 100% off-road (off-road); heart averaging 165 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 7th quickest of 402 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.