Witney: Morning Run
StartFinish
- Walking5%
- Jogging10%
- Running84%
5.9
km
run
5:10
/km
pace
30:49
moving
27 m of climbing; 30:49 door to door; 49% off-road (mixed); heart averaging 145 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 18 other times you have run this route.
It is your 54th quickest of 201 runs at about this distance.
The last fifth came in 11% slower than the middle.
Your weakest stretch was at 4.9 km (3): 7:13/km against 5:09 usually, and you have run it at 4:47. That is 2:26 a kilometre you have already proved you have.
Your strongest was at 1.3 km (1), 4:50/km against 5:27 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual