Sheringham: Morning Run
StartFinish
- Walking21%
- Jogging74%
- Running5%
7.8
km
run
7:14
/km
pace
56:09
moving
91 m of climbing; 58:32 door to door; 51% off-road (off-road); heart averaging 122 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 223rd quickest of 231 runs at about this distance.
The pace eased 24% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 6.8 km (4) you came in at 12:58/km against 6:35 usually.
Also below your usual at 4.1 km (1), 5.3 km (2).
Your strongest was at 5.7 km (3), 6:12/km against 7:29 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual