Seeking solitude
StartFinish
- Walking7%
- Jogging53%
- Running40%
8.4
km
run
5:56
/km
pace
50:03
moving
31 m of climbing; 50:03 door to door; 2% off-road (road); heart averaging 134 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 56th quickest of 106 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.