Witney: Morning Run
StartFinish
- Walking2%
- Jogging40%
- Running58%
5.4
km
run
5:33
/km
pace
30:05
moving
24 m of climbing; 30:05 door to door; 58% off-road (off-road); heart averaging 133 bpm and peaking at 149.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 350th quickest of 550 runs at about this distance.
Your strongest was at 3.1 km (1), 5:03/km against 5:43 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
quicker here than usual