Witney: Morning Run
StartFinish
- Walking6%
- Jogging15%
- Running79%
5.5
km
run
5:27
/km
pace
30:05
moving
25 m of climbing; 30:05 door to door; 16% off-road (mostly road); heart averaging 153 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 220th quickest of 459 runs at about this distance.
The last fifth came in 12% slower than the middle.
Your weakest stretch was at 5.4 km (1): 10:08/km against 5:46 usually, and you have run it at 4:58. That is 5:10 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are