Witney: Morning Run
StartFinish
- Walking4%
- Jogging91%
- Running5%
7.0
km
run
6:36
/km
pace
45:37
moving
21 m of climbing; 45:37 door to door; 14% off-road (mostly road); heart averaging 127 bpm and peaking at 142.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 11 other times you have run this route.
It is your 232nd quickest of 264 runs at about this distance.
At 2.3 km (3) you came in at 7:12/km against 6:07 usually.
Also below your usual at 0.2 km (1), 0.9 km (2).
Your strongest was at 6.5 km (4), 6:02/km against 6:21 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual