Witney: Morning Run
StartFinish
- Walking5%
- Jogging18%
- Running77%
5.5
km
run
5:27
/km
pace
30:09
moving
25 m of climbing; 30:09 door to door; 31% off-road (mixed); heart averaging 151 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 219th quickest of 459 runs at about this distance.
The last fifth came in 12% slower than the middle.
Your weakest stretch was at 5.4 km (1): 9:11/km against 5:46 usually, and you have run it at 4:58. That is 4:13 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are