Morning Run
StartFinish
- Walking20%
- Jogging78%
- Running2%
4.6
km
run
7:54
/km
pace
36:37
moving
46 m of climbing; 36:37 door to door; 0% off-road (road); heart averaging 117 bpm and peaking at 129.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 132nd quickest of 134 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.